24 Hours with Rich Froning

How does a 4X CrossFit champion train? Men’s Health and BUILT WITH CHOCOLATE MILK spent 24 hours with Rich Froning to get an exclusive look at the real work he puts in day-in and day-out.

For Rich, it includes high-protein meals, lots of sweat, play time with his daughter and proper recovery with chocolate milk. Learn more at www.builtwithchocolatemilk.com.