Daily Workout (Blog)

Give this workout a go! choose a weight on the sled that will be a challenge but will allow you to keep moving the entire time without resting. Try and keep your feet aligned and walk heel to toes every step to ensure you are using your posterior chain and not just the quads. Train Hard!!

Thank you to Below Parallel for providing us with the best programs around.  Loading...

Workout of the Day For time: 100 toes to bar (in sets of 5 all the way through)

Workout of the Day 5 Rounds for time:  Max Set Thrusters 135/95 Max Set pull-ups 4 Minutes rest between sets *no rest between thrusters and pull-ups, once you stop movement for more than 5 seconds then that is considered a break. 

Workout of the Day 3 Rounds for time:  50 wallballs 10 power snatch (135/95)