Daily Workout (Blog) — WOD

Whenever we find great stuff on the internet we figure its our duty to share it with you all. Implement these stretches every day and you will start to see great improvements in your overhead movements.  "In CF, one of the most glaring mobility issues I see is in the shoulders and thoracic spine. Not being able to reach full range of motion kipping on the pull-up bar, even holding a barbell overhead, plagues many athletes. As a gymnast, flexibility was always an integral part of my daily routine. For many athletes in CF, however, it’s not. These are a...

Find out if your ankles are limiting your squat. If they are, you might be able to add a few hard earned pounds to your lifts with these daily exercises

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid

What is will? Will is our internal power, which can never be affected by the outside world. It is our final trump card. If action is what we do when we still have some agency over our situation, the will is what we depend on when agency has all but disappeared.  Placed in some situation that seems unchangeable and undeniably negative, we can turn it into a learning experience, a humbling experience, a chance to provide comfort to others. That's will power. But it needs to be cultivated.  We must prepare for adversity and turmoil, we must learn the art of...

Workout of the Day 6 Rounds for time:  100m run 2 clean and jerks (225/155) 4 burpee muscle ups